So guitar lessons gave way to starting a gym routine. But I have to say I have been very successful with my gym routine.
I am being very methodical this time - not jumping right into some high energy cardio class or weight lifting routine that ends up injuring me and throwing me off the track. I am walking on the treadmill with my hands ON the heart rate sensors. Boy, is my cardio bad!! I made myself do that for one whole week. No distractions, just walking, hands on sensors, all week. This week I added in some weights as I would love to have sculpted arms, wouldn't we all?! And I'm terrified of getting osteoporosis - and weights build bone. Next week I am adding in a weekly yoga class. Baby steps.....
A few things that I have learned at the gym:
- Clean your machines people!! Have you ever SEEN ringworm? Ewwww!!
- I see you running flat out on the treadmill, good job. I also see that you are running on a flat surface. I'm not impressed. And your face is the color of a beet - that is not fitness.
- Keep your headphones in your ears, it keeps the 60 year old men from flirting with you
- I love being 40, no one looks at me in the gym so I can go in as ugly as I want to be.
- And lastly, if you are flatulent, please don't get on the treadmill next to me (yes lady, I know it was you!)
Happy exercising!